Here’s the ‘how to’ on last night’s easy, quick and YUMMY dish. I promise you’ll have this one on the table in 30 min’s or less (and it’s way better than Domino’s!)

baked halibut

what you need

1 ½ pounds Halibut

Olive oil

Lemon Juice

Cayenne Pepper, Salt and Pepper

how it happens

Preheat the oven to 375. While that’s heating up, lay the fish on a parchment lined baking sheet and drizzle on some olive oil and sprinkle to taste with cayenne pepper, salt and pepper. Pop the fish in the oven and bake until you can flake the fish with your fork (15 – 25 min’s depending on thickness).

bacon herb butter

what you need

4 T of salted butter

2 slices of uncured bacon

Garlic Powder, Dried Parsley, Dried Basil, Salt

how it happens

If the butter has been in the fridge, pop it in the microwave for 10 seconds or so to soften. You’ll also want to cook the bacon and chop into small pieces. Once that’s all done, mix the bacon in the butter and then add 2 ½ t parsley, 1 t basil and a dash of garlic powder. Keep mixing until it’s combined and then salt to taste. Put the bowl in the fridge until you’re ready to plate the fish.

garlic roasted broccoli

what you need

A few bunches of broccoli

5 cloves of garlic

Lemon Juice

Red Pepper Flakes, Salt, Pepper

Coconut Oil

how it happens

Preheat the oven. 400 is ideal but if you’re saving time and cooking with the fish, 375 works. Cut the broccoli into florets and throw into a large bowl. Melt 3T of coconut oil and add to the broccoli. Then mince and toss in the 5 cloves of garlic. Now add red pepper flakes, salt and pepper to your taste. Mix it up so the seasonings and oil coat the broccoli and lay the florets out evenly on a baking sheet lined with aluminum foil. Roast until the broccoli is tender and turning brown. This should take about 15 min’s if your oven is at 400, a little longer if it’s lower. Once you take out the pan, squeeze on some fresh lemon juice and serve!